Healthy Heart and Mind with Omega 3
You have probably heard how important Omega 3 fatty acids are. Aside from helping people lower their cholesterol levels; a diet rich in this substance could improve memory, energy levels, and even fight off depression. No wonder there’s a vast market for omega 3 supplements. Before you purchase one though, don’t forget to check with your doctor first. Getting the right amount of this nutrient will help you maximize its benefits. When choosing the best omega 3 supplement to complement your daily nutrition, pick an affordable formula that contains NO artificial elements. Choose natural Omega 3 – choose health. Disclaimer: The supplement products from Toxic Free Solution are not intended to prevent, treat, or cure any disease or illness .Please consult a health care professional for proper medical advice before use.
Omega 3 Fatty Acid Supplements For Big Health Benefits
Unknown to most, there are two kinds of omega 3: plant- and animal-based. What you pick will determine the kind of health benefits you will receive. Plant-based omega 3 (also known as alpha-linolenic acid or ALA) is commonly found in nuts and soybeans. Animal-based omega 3 on the other hand, are made up of eicosapentaenoic acid (or EPA) and docosahexaenoic acid (or DHA). These are typically found in fish such as wild salmon, herring, and krill. The human body processes animal-based omega 3 better than plant-based ones.
So when buying supplements, check if the sources are animal-based to get the most bang for your buck. There have been many studies about the advantages of this fatty acid. The most important being, that it protects your heart. People who took omega 3 fatty acids supplements were able to lower their cholesterol levels; thereby decreasing their risk of heart ailments. Aside from heart health, you get to keep your brain sharp, too. Children who took an omega 3 supplement were able to perform better in intelligence tests.
Further research is still being done today to learn more about this vital substance. If you’re interested in keeping your brain and heart healthy, consult your doctor about the best omega 3 supplements. One important quality to consider is its ingredients. Make sure that they come from natural sources like salmon or cod oil. Even then, don’t forget to include fish in your weekly diet. Any food supplement will not be complete without proper nutrition.
Make Omega 3 a Part Of Your Daily Habit
Whether you are in your twenties or nearing your sixties, health should always be a priority – and omega 3 supplements can help you enjoy life to the fullest. It’s understandable that not everyone can add fish to their diets (especially if your region is far from coastal locations). So you should not hesitate in asking your doctor for his or her recommendations on the best omega 3 supplements. For best results, try eating a balanced diet and complementing your health plan with regular exercise.
If you feel great on the inside, you get to do more. And that is what being healthy should be all about. Trust nature to provide only the best when it comes to caring for your body.